Menopause is a time of big changes, both physically and emotionally, and it can have a significant impact on our relationship with food and our bodies.
I’m so excited to introduce my special guest, Leslie Weidner, a non-diet dietitian and menopause specialist who will be sharing her wealth of knowledge and expertise.
Her passion is helping women struggling with weight gain and other symptoms of perimenopause and menopause take control of their health through an intuitive eating non-diet lens.
We’re talking about menopause, and the hormonal shifts that can affect our appetite, metabolism, and body composition, as well as the emotional and psychological aspects that can make this time in a woman’s life feel overwhelming.
It’s kind of like puberty Part 2, and we all know how much fun puberty was, right?
We’re going to get real and address those body image concerns, the pressures we face from society, and how we can foster self-acceptance and love for our changing bodies through the menopause process.
Leslie is also going to share practical advice and actionable strategies. Her experience in this area has given her invaluable insights and evidence-based tips to help you tune into your body’s signals, and cultivate a sense of trust and acceptance in your body.
Whether you’re going through menopause yourself, approaching this stage of life, or simply want to support the women in your life, this episode is packed with empowering guidance and understanding. Get ready to discover the transformative power of intuitive eating and how it can positively impact your well-being during the menopause journey.
Put in your earbuds, hit play, and listen in on my conversation with Leslie!
Links Mentioned:
Did you know you can listen to all this information in audio format?
I covered it all in Episode 83 – Can You Balance Your Hormones? Navigating Menopause, Intuitive Eating and Body Changes
Or, listen & subscribe on your favorite platform: Apple Podcasts | Spotify | Deezer | Google
Search for Episode 83 – Can You Balance Your Hormones? Navigating Menopause, Intuitive Eating and Body Changes
Let’s get connected!
- Instagram: @katyharvey.rd
- Facebook: KatyHarveyRD
Looking for more support on your journey to food freedom and body acceptance?
- Join my Facebook group & community “Intuitive Eating Made Easy”
- Take my FREE quiz “What’s Your Unique Path to Food Freedom?”
- Save $120 on HelloFresh, my fav food delivery service!
- Check out my course, Non-Diet Academy
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