Today, I wanted to share with you my roadmap and resources that you can use if you want to finally find stop hating your body, and instead move towards body acceptance. I call this roadmap the 5 Phases of Becoming a Non-Dieter.

In Episode 02 of the Rebuilding Trust with Your Body podcast I go into all these steps in detail to help you stay really clear and confident about what your next steps are no matter where you’re at along the way. 

LISTEN TO THE EPISODE NOW:

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Search for episode 2 – How to Stop Hating Your Body With Tangible Steps to Body Acceptance

Key Quotes

“The challenges of the journey were worth the destination.” – Katy Harvey 

“You can choose to stop beating up on yourself and hating on yourself, you can choose to treat your body with respect, even if you don’t like it.” – Katy Harvey

WHAT ARE THE 5 PHASES OF BECOMING A NON-DIETER?

Phase 1: hating your body but not doing anything about it 

What to do in this phase:

• Call a truce with your body 
• Choose to treat your body with respect 

Phase 2: taking action to change your body

What to do in this phase:

• Ask yourself, truly: How much is dieting stressing out?
• Get a copy of Intuitive Eating 

Phase 3: you’re fed up with dieting 

What to do in this phase:

• Learn why dieting does not work 
• Check out the book Health at Every Size
• Celebrate that you’re ready to heal 

Phase 4: unlearning the diet rules 

What to do in this phase:

• Write a list of all the diet rules and break them
• Start practicing intuitive eating

Phase 5: intuitive eating and body acceptance

What to do in this phase:

• Celebrate being a non-dieter
• Enjoy the freedom

Resources mentioned on the podcast: 

• Intuitive Eating 
• Health at Every Size
• Free “5 Phases of Becoming a Non-Dieter” guide + journal prompts

Let’s get connected! 

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Website: https://nondietacademy.com