The Rebuilding Trust With Your Body podcast helps people make peace with food and their bodies using various tools, strategies, and mindset shifts. In the latest episode, Katy Harvey talks about why dieting before a vacation or special event doesn’t mean you’ll be happier. 

Key Topics

• Intuitive Eating
• Body Image
• Tips for self-compassion 

Today, We discuss: 

• No amount of dieting in the short term will significantly alter your happiness or self-worth. The idea that thinner equals happier is a misconception that can actually detract from your experience rather than enhance it.
• Why dieting backfires.
• What to do instead of restrictive dieting. 
• Healthy body image strategies to use for your next vacation or special event.

Resources Mentioned:

• I’ve created a Menu Planning Cheat Sheet to help you plan satisfying meals that align with intuitive eating.

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“I love Katy and Rebuilding Trust With Your Body .” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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