Imagine powering your day with nature’s most essential energy source! Meet carbohydrates—those marvellous molecules also known as saccharides, made of carbon, hydrogen, and oxygen. These delightful compounds come in three varieties: sugars, starch, and cellulose, each playing a vital role in keeping our bodies healthy and vibrant. Carbs do more than just fuel our energy; they boost our immune system, aid digestion, and maintain the balance of our gut microbiome. In short, carbohydrates are key to our overall well-being!

Ditching carbs can actually be a bit of a disaster for your body! When you skip out on those tasty carbs, your body raids the glycogen stash in your liver and muscles first, leading to a quick drop in water weight. Then, it gets a bit desperate and starts munching on protein for energy, including your precious muscles! Keep up the carb boycott, and your body goes into ketosis, burning fat like it’s on a mission. Sounds cool, right? Not so fast—this is more like your body’s emergency mode than its happy place.

Forget labeling carbs as “good” or “bad.” Think of them as essential team players in your healthy diet squad. Tune in to your body’s signals and feed it a colorful mix of nutrient-packed foods, carbs included. This game plan helps you stay on top of your wellness game and keeps your relationship with food on the positive side. Plus, mixing up your carbs can keep you feeling full and curb those pesky cravings for less nutritious munchies. 

Today, I discuss: 

• What’s The Deal With Carbs?
• The Importance of Carbs
• Finding Balance With Carbs
• The Benefits of a Balanced Approach

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Search for Episode 136: How To Embrace a Healthy Body Image This Summer

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