Intuitive Eating

Choices

May 11, 2015

Self-Paced Course: Non-Diet Academy

FREE GUIDE: 10 Daily Habits THAT FOSTER  INTUITIVE EATING

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

If you're doing something that isn't working for you, the way I see it you have 3 choices:

  1. Keep doing it
  2. Stop doing it
  3. Do something different

Choice 1 sounds frustrating. Choices 2 and 3 would both be reasonable options depending on the circumstances. 

"Insanity: doing the same thing over and over again and expecting different results."

– Albert Einstein

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