Self-Care
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Trying to get healthier in 2026 without falling back into dieting? In this episode, Katy delivers a tough-love pep talk and breaks down four sneaky mistakes that can derail your progress with intuitive eating.
If your family or partner doesn’t get intuitive eating, or feels threatened by your food freedom, this episode gives you the clarity, boundaries, and scripts you need to stay grounded in your journey without shrinking yourself.
If you’ve been questioning whether intuitive eating is worth it or wondering if it will always feel this hard, this episode is the reminder you didn’t know you needed. Your life—and your worth—are bigger than the scale.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.