If you genuinely believe that you can’t stop yourself from overeating with certain foods, we need to talk about that. Because that’s not intuitive eating. 

So many people tell me, “If I ate intuitively I’d eat an entire package of cookies or bag of chips every day.” NO YOU WOULDN’T…Not if you were doing intuitive eating correctly. 

Your body doesn’t “intuitively” want to eat in a way that is excessive or makes you feel like crap. So if that’s what is happening to you, then you’re not an intuitive eater…YET. 

Let’s fix this today.

Episode Highlights:

– The major flaw in the evidence you’re using to convince yourself that you can’t be trusted with Oreos

– Why the path through this requires you to EAT the Oreos, not avoid them.

– Why intuitive eating often looks worse before it looks better.

– The REAL goal we are aiming for…and it’s not to eat fewer Oreos. It’s much bigger than that.

Today’s Wellness Woo is the book “Always Hungry” by Dr. David Ludwig.

Resources Mentioned:

– Take the FREE 2-minute food freedom quiz here!

– Make sure you’re on my email list for the full BTS of the movement we are creating.

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
• Stop the Constant Food Obsession: https://www.nondietacademy.com/food

Connect with Katy Harvey:

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

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