This episode is all about how to get so clear on what’s right for you and your body that you stop getting pulled in every direction by outside diet or weight loss triggers.

You’re doing better with food…and then one GLP-1 ad sends you spiraling. Suddenly you’re questioning everything: “Am I doing this wrong? Should I go back? What if I’ve let myself go?” If that’s you, this episode will speak to your soul.

I’m breaking down the EXACT advice I gave a client who was this close to going back to dieting, and the shift that took her from reactive and triggered to grounded and empowered. You’ll learn why these ads hit so hard, how to stop second-guessing yourself, and a simple way to move from triggered to back in control.

Most importantly, we’re talking about how to get crystal clear on what’s right for YOU and your body…so you stop getting pulled in every direction by outside chatter and actually trust yourself again.

If you’re ready to stop spiraling every time something triggers you and finally feel solid in your choices around food, your body, and your health, grab a snack and press play. Let’s dig in!

Episode Highlights:

-Why weight loss ads feel so tempting and triggering (even when you know better)

-The real reason you keep doubting yourself and your intuitive eating journey

-The mindset shift that stops the spiral in its tracks when you’re tempted to go back to dieting or to take a weight loss medication without a valid medical reason

-How to stop outsourcing your decisions to everyone else

-A simple 4-part framework to go from triggered to empowered in real time

Wellness Woo is parasites.

Resources Mentioned

– Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD

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