Something exciting is happening this week on the podcast, and you won’t want to miss a single episode!
Instead of the usual format, this week is a special 5-part series called the Food Freedom Quest. One brand new episode drops every day Monday through Friday, and together they make up one powerful journey toward food freedom.
Here’s the fun part: hidden inside each episode is a secret code word. Collect all 5 code words across all 5 episodes, combine them into a phrase, and DM Katy the phrase on Instagram or Facebook to unlock a very special reward! Trust me, you do NOT want to miss this one!
Here’s What’s Inside Each Episode
Episode #231 — Part 1: Why You Still Feel Out of Control With Food (Even If You “Know” Intuitive Eating)
The things you might be doing without realizing that are keeping you out of control with food, the difference between knowing intuitive eating vs. doing it, and how subtle restriction is showing up and keeping you stuck.
Episode #232 — Part 2: Why “Just Listen to Your Body” Isn’t Working (And What Actually Does)
4 reasons why “just listen to your body” isn’t clicking, 4 steps that actually work, and what it really takes to build lasting trust with your body’s appetite cues.
Episode #233 — Part 3: The Real Reason You Don’t Trust Your Body Yet
The main reason body trust feels so hard after years of dieting, how fear of judgment is getting in your way, and 5 specific behaviors that are interfering with your ability to listen to your body.
Episode #234 — Part 4: The #1 Mistake That Keeps You Stuck in the Restrict–Overeat Cycle
The #1 mistake that has you feeling like you’re constantly starting over, 12 sneaky ways you’re restricting without realizing it, and the incorrect assumption about your eating that’s keeping you focused on the wrong thing.
Episode #235 — Part 5: What It Actually Takes to Feel Normal Around Food (And Why Most People Don’t Get There)
What food freedom actually requires and why most people never get there, how you may be trying to “earn” food freedom instead of practicing it, the 2 mindset blocks keeping you stuck, and how to find the support system that will 10x your progress.
How to Play Along:
- Listen to all 5 episodes (one per day, Monday–Friday!)
- Collect the secret code word hidden inside each episode
- DM Katy on Instagram or Facebook with each code word and your biggest takeaway as you go
- Once you have all 5 words and can combine them into the full phrase, DM Katy the complete phrase to unlock your exclusive reward!
New episodes drop daily, Monday–Friday. Make sure you’re subscribed so you don’t miss a single one and check back each day as new episodes go live!
Resources for Your Intuitive Eating Journey
- Join Katy’s weekly email newsletter for tips and resources
- Intuitive eating education on the blog
- Work with Katy
- Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey:
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
Rate, Review & Follow Us!
“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now.
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