Boundaries is a concept I never thought consciously about until I started working in the field of eating disorders. Probably because I am surrounded with so many therapists who have taught me the importance that boundaries play in our lives. Now as a toddler mom it’s more apparent than ever the role that boundaries play […]
Figuring out what to eat can be a real head-scratcher. The rules change almost daily. When all else fails, people tend to consult social media or the internet….which is obviously a great place to get nutritional advice, right? I scoured the internet for some of the most laughable pieces of nutrition advice, and here’s a […]
You'd think as a dietitian I'd be living and breathing everything nutrition at this point….and I'm not. In fact, as my path has led me to the field of eating disorders I spend most of my time telling people to chill the @$%^ out about food, nutrition and health. When most people think about nutrition […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
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A private group for tips and trainings on intuitive eating.