Health

category

Boundaries is a concept I never thought consciously about until I started working in the field of eating disorders.  Probably because I am surrounded with so many therapists who have taught me the importance that boundaries play in our lives. Now as a toddler mom it’s more apparent than ever the role that boundaries play […]

Some thoughts on boundaries

Figuring out what to eat can be a real head-scratcher.  The rules change almost daily.  When all else fails, people tend to consult social media or the internet….which is obviously a great place to get nutritional advice, right? I scoured the internet for some of the most laughable pieces of nutrition advice, and here’s a […]

Be careful where you get your nutrition advice from

You'd think as a dietitian I'd be living and breathing everything nutrition at this point….and I'm not.  In fact, as my path has led me to the field of eating disorders I spend most of my time telling people to chill the @$%^ out about food, nutrition and health. When most people think about nutrition […]

Chill the @$%^ out

Don’t take your health advice from the guy sitting at Starbucks

How I responded when my son said, “More butter!” six times in one meal

The #1 reason most people overeat – and what to do about it

Why you shouldn’t give up food for Lent

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

see services

There's an option for exactly what you need right now!

learn how we can work together

join us

A private group for tips and trainings on intuitive eating.

Join my Facebook Group

Take the next step towards a healthier you...