Health
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There’s a lot of bad advice out there about what women “should” eat during perimenopause, but most of it’s rooted in diet culture, not science. In this episode, Katy cuts through the noise and uncovers what actually works for your body during perimenopause so you can feel strong, balanced, and confident without food rules.
Perimenopause doesn’t have to mean cutting carbs or surviving on protein shakes. In this episode, Katy breaks down the biggest nutrition myths keeping women stuck in diet culture and shares evidence-based, intuitive ways to feel balanced and nourished in this season of life.
If Halloween candy feels like it has power over you, you’re not alone. In this episode, Katy shares how diet culture’s guilt-driven messaging fuels cravings, why willpower backfires, and how to rebuild trust with yourself, one piece of candy at a time.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.