It is possible to spend your entire life treating your body as if it is an uncompleted project constantly needing renovated.  Many, many people do this. I was getting a pedicure the other day and overheard two older ladies chatting while getting their nails done.  They were talking about their diets and how they needed […]

February 12, 2018

How long are you going to live your life this way?

With Halloween being tomorrow, we’re bombarded with candy galore.  But what we’ve also been bombarded with is articles and advice about how to restrict and limit the candy, because heaven forbid our kids eat “too much” of it.  After all, it has [gasp] sugar in it.  And isn’t sugar toxic and bad for them?   (And […]

October 30, 2017

Just let them eat the darn candy

Eating disorders frequently occur alongside other medical conditions, leaving the person to “walk the tightrope” of managing their medical issues in conjunction with recovering from the eating disorder. Easier said than done. Some common co-occuring medical issues that we see in our clients: Diabetes, pre-diabetes, PCOS, hypertension, hypercholesterolemia, bariatric surgery, IBS, ulcerative colitis, Crohn’s disease, arthritis/joint […]

September 11, 2017

Walking the tightrope

Boundaries is a concept I never thought consciously about until I started working in the field of eating disorders.  Probably because I am surrounded with so many therapists who have taught me the importance that boundaries play in our lives. Now as a toddler mom it’s more apparent than ever the role that boundaries play […]

August 14, 2017

Some thoughts on boundaries

Figuring out what to eat can be a real head-scratcher.  The rules change almost daily.  When all else fails, people tend to consult social media or the internet….which is obviously a great place to get nutritional advice, right? I scoured the internet for some of the most laughable pieces of nutrition advice, and here’s a […]

July 17, 2017

Be careful where you get your nutrition advice from

You'd think as a dietitian I'd be living and breathing everything nutrition at this point….and I'm not.  In fact, as my path has led me to the field of eating disorders I spend most of my time telling people to chill the @$%^ out about food, nutrition and health. When most people think about nutrition […]

June 26, 2017

Chill the @$%^ out

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.


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