Health
category
Worried about being judged for your weight at holiday gatherings? These practical, compassionate strategies will help you protect your peace, set boundaries, and enjoy the holidays without dieting or body shame.
If you’ve ever been told that your weight is the best indicator of your health, this episode offers a much-needed reframe. Katy breaks down the lab markers that actually matter—especially in perimenopause—and explains how understanding your bloodwork can guide gentle, non-diet nutrition decisions that truly support your health.
What diet and wellness trends actually mattered in 2025, and which ones need to go? Katy shares her unfiltered take on what she loved, loathed, and what she predicts is coming next in 2026.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.