Holiday meals don’t have to come with guilt. Learn how to practice intuitive eating, say yes to the foods you love, and listen to your body’s cues without feeling restricted. This guide will help you enjoy the season with peace and food freedom.
Learn how to say yes to the foods you love while honoring your body’s needs and breaking free from the pressure to overeat.
It’s natural to feel emotions like jealousy or frustration when seeing someone else lose weight, especially if you’ve shared similar struggles. These feelings are valid, and with the right mindset, they won’t derail your own journey toward body acceptance and peace with food.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
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A private group for tips and trainings on intuitive eating.