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Holiday meals don’t have to come with guilt. Learn how to practice intuitive eating, say yes to the foods you love, and listen to your body’s cues without feeling restricted. This guide will help you enjoy the season with peace and food freedom.

Ep.157 (Transcript): How to Politely Say “No” to Food and Listen to Your Body During the Holidays

Learn how to say yes to the foods you love while honoring your body’s needs and breaking free from the pressure to overeat.

Ep. 157: How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

It’s natural to feel emotions like jealousy or frustration when seeing someone else lose weight, especially if you’ve shared similar struggles. These feelings are valid, and with the right mindset, they won’t derail your own journey toward body acceptance and peace with food.

How to Handle Jealousy, Anger, and Triggers Around Other People’s Weight Loss

Ep.156 (Transcript): How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

Ep. 156: How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

Ep.155 (Transcript): If You’re Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

Ep. 155: If You’re Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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