Health
category
Perimenopause isn’t a problem to fix…but diet culture wants you to believe it is. In this guide, Katy breaks down the five biggest nutrition myths women are being sold and what your body actually needs during midlife.
Learn practical strategies to handle body judgment, diet talk, and insecurity at holiday gatherings so you can show up confidently in your here-and-now body.
Learn how to show up confidently in your here-and-now body this holiday season with practical strategies for handling judgment, diet talk, and body insecurity.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.