Fear

Therapist Taushia Henkel-Johnson shares her powerful story of healing from disordered eating, body shame, and social anxiety. She introduces SPOT theory, a practical framework for understanding how body image struggles show up in everyday life. Whether you’re just starting your journey or deep in the work, this episode offers relatable insights and real tools for moving forward.

Diet culture tells us to ignore hunger and fullness cues to lose weight, but disconnecting from your body has major consequences. Instead, learn how to trust your body’s signals and heal your relationship with hunger.

In this guide, you’ll explore how to reconnect with your body’s hunger and fullness cues, practice mindful eating, and overcome common barriers like emotional eating and food judgment. With actionable steps and patient practice, you can foster a healthy relationship with food, understand your body’s signals, and cultivate intuitive eating habits that promote lasting well-being.