Fear
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Learn the 4 biggest fears that keep you terrified of weight gain and from making peace with your body. Plus, uncover powerful mindset shifts to help you start fully living your life.
Learn the 4 biggest fears that keep you terrified of weight gain and from making peace with your body. Plus, uncover powerful mindset shifts to help you start fully living your life.
In this interview with Rae Thomas of Feelings Found, we explore how understanding the emotional drivers behind our eating habits can help break the cycle of emotional eating and foster a healthier, more intuitive relationship with food.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.