Fear
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This is a common trait among individuals with eating disorders. They see the world in black and white. Things are good or bad… …Right or wrong. …Healthy or unhealthy. …Success or failure. The problem is, our existence isn’t black and white. Most things in life happen on a continuum, in the shades of gray. The […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.