This is a common trait among individuals with eating disorders. They see the world in black and white. Things are good or bad… …Right or wrong. …Healthy or unhealthy. …Success or failure. The problem is, our existence isn’t black and white.  Most things in life happen on a continuum, in the shades of gray.  The […]

All or none thinking

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

see services

There's an option for exactly what you need right now!

learn how we can work together

join us

A private group for tips and trainings on intuitive eating.

Join my Facebook Group

Take the next step towards a healthier you...