Fear
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How much of your body shame is really about you, and how much of it comes from how others might see you? This episode explores that question with therapist Taushia Henkel-Johnson, who shares practical tools and deep insights for healing body image and social anxiety.
How much of your body shame is really about you, and how much of it comes from how others might see you? This episode explores that question with therapist Taushia Henkel-Johnson, who shares practical tools and deep insights for healing body image and social anxiety.
Therapist Taushia Henkel-Johnson shares her powerful story of healing from disordered eating, body shame, and social anxiety. She introduces SPOT theory, a practical framework for understanding how body image struggles show up in everyday life. Whether you’re just starting your journey or deep in the work, this episode offers relatable insights and real tools for moving forward.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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