Fear
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If intuitive eating has started to feel chaotic instead of freeing, you might be missing a key piece. This episode unpacks the difference between permission and impulsivity, and what real intuitive eating actually looks like in everyday life.
You say you’re doing intuitive eating… but are you really? If you’re still labeling foods as “junk,” letting the scale dictate your self-esteem, skipping carbs in the name of health, or holding onto clothes from 10 years ago, this episode is your loving wake-up call. Katy breaks down 5 signs you’re not fully practicing intuitive eating, and the practical shifts that will help you stop white-knuckling it and start building real body trust.
If you weigh yourself “just to check” but the number still controls your mood, this episode is for you. Learn why the scale feels like safety, and how to loosen its grip so you can finally trust your body again.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.