Let’s be real: the info online about health, wellness and nutrition can be confusing and overwhelming. What’s legit? What’s true? What does it mean for YOU and your body?

In today’s episode I’m walking you through the current trends that I’m seeing in the industry as a dietitian, the new diets on the horizon, hot topics in pop culture and healthcare, and what’s worth paying attention to right now for your health. 

We’re going to cut through the noise, make sense of the science, and call out the BS nonsense that’s out there. Trust me, I’m not holding back! 

What Was Discussed:

– The most popular questions that I’ve been asked this year
– What dieting trends are gaining traction
– The commoditization of menopause
– Pop culture that’s influencing what we do 
– My hot take on GLP-1s (that might ruffle some feathers)
– Michelle Obama’s new sports drink
– Ultra processed foods
– The Presidential Fitness test is baaaack (and why I’m concerned about this)

Today’s Wellness Woo is Get-Dreamy Overnight Whip.

Resources Mentioned:

– Sign up for my weekly email newsletter here!

Prefer reading over listening?

Click here to dive into the full transcript and enjoy.

Resources for Your Intuitive Eating Journey:

– Intuitive eating education on the blog

– Work with Katy

– Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD

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“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now.