Body Image


I’m going to share my own experience in shifting from the diet mentality and being really hung up on so-called “healthy eating,” to becoming a full-fledged intuitive eater where I have the peace and freedom with food and my body that I’ve always wanted AND I am still mindful about my health.

Liberating Your Inner Intuitive Eater: Shedding the Diet Rules and Cultivating Food Freedom

The overall message that I want you to receive here is one of kindness and compassion towards yourself. Your body is not a problem to be fixed. Your body is not an inconvenience to society.

What to Do When Your Weight has Become a “Problem” and It’s Harder to Move Your Body

So what do you do if you have people in your life who are nay sayers? Do you try to help them see your point of view and to change their minds? Or do you ignore them and just do your own thing regardless of what they think? Or do you set boundaries with them? If so, what’s the best way to set those boundaries?

What to Do If Your Family is Fat Phobic or Doesn’t Agree With Intuitive Eating

Why You’re Not Making Progress With Intuitive Eating and Body Acceptance

You ARE Enough, Just As You Are – Even If You’ve Gained Weight

Creating Healthy Habits (Without the Diet Mentality)

happy woman body acceptance

4 Surprisingly Effective Tips to Improve Body Image

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

see services

There's an option for exactly what you need right now!

learn how we can work together

join us

A private group for tips and trainings on intuitive eating.

Join my Facebook Group

Take the next step towards a healthier you...