Body Image

Can you do intuitive eating if you still want to lose weight? In this episode, Katy breaks down the difference between having a desire for weight loss and actively pursuing it, and why trying to use intuitive eating as a weight loss strategy keeps you stuck. You’ll learn how fear of weight gain interferes with hunger, fullness, and trust, what set point really means, and what life looks like when intuitive eating is truly integrated.

If intuitive eating is part of your vision for better health in 2026, these four common mistakes could quietly be holding you back. Learn how to spot them, shift your thinking, and create health that’s sustainable without returning to dieting.

What if the reason intuitive eating feels impossible isn’t because you’re “doing it wrong,” but because something deeper is getting in the way? In this episode, Katy shares how she recognizes subtle, often-missed eating disorders in clients, what that conversation sounds like, and how recovery can still align with the principles of intuitive eating. This is a compassionate, eye-opening listen for anyone feeling stuck, and for professionals supporting clients through food and body struggles.