Body Image

I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

April 18, 2022

How to Stop Hating Your Body With Tangible Steps to Body Acceptance

I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

April 13, 2022

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

Given the work I do as an eating disorders dietitian, it’s pretty obvious to me that diet culture and disordered messaging about food, exercise, appearance and health are everywhere.  I mean, it’s what I talk about all day every day. So I’m pretty intentional about taking mental breaks from this stuff in my personal life. […]

May 28, 2019

Diet Culture is EVERYWHERE

Don’t think about purple elephants.  Betcha just did. You’ve probably heard this before, but it’s a good reminder that when we tell ourselves not to think about something it only causes us to think about it more. And guess what?  This happens with food too.  Tell yourself you can’t have bananas and chances are you’re […]

January 22, 2019

Purple Elephants

It’s nearly impossible to understand eating disorders without talking about the backdrop in which they occur.  I’m referring to WEIGHT STIGMA and the fat phobic culture we live in. Sometimes also referred to as “weight bias,” it is the prejudice and stereotypes that we have against people in larger bodies. From a young age, we […]

July 27, 2018

The intersection of weight stigma and eating disorders

If I had a dollar for every time someone came to me with a “weight problem” or an “emotional eating problem” or a “food addiction problem,” I’d own my own private island by now (j/k…)  You get what I’m saying though, that people frequently blame food and weight as their “problem” to be solved. But […]

July 15, 2018

The problem is what you define as the problem

Blog: Your body communicates with you, and it doesn’t lie...but the eating disorder does

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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