Body Image
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After years of dieting and self-doubt, it can feel impossible to trust your body again. Here’s how to rebuild self-trust and reconnect with your intuition one small step at a time.
In this powerful conversation, Katy sits down with trauma therapist turned author Emily Romero to unpack what it really means to trust yourself and your body again. They explore how dieting, trauma, and self-judgment erode self-trust, and how you can begin reclaiming peace, intuition, and confidence in your body.
Sometimes the key to becoming an intuitive eater isn’t adding more rules, it’s letting go of the ones that keep you stuck. In this episode, Katy reveals the 5 things she stopped doing that helped her rebuild trust with her body and finally find peace with food.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.