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The 10 Daily Habits That Foster Intuitive Eating

Body Image

If I had a dollar for every time someone came to me with a “weight problem” or an “emotional eating problem” or a “food addiction problem,” I’d own my own private island by now (j/k…)  You get what I’m saying though, that people frequently blame food and weight as their “problem” to be solved. But […]

July 15, 2018

The problem is what you define as the problem

Blog: Your body communicates with you, and it doesn’t lie...but the eating disorder does

Eating disorders professionals are frequently using a philosophy called “Health At Every Size” (HAES) to help people recover.  It is based on the idea that we can help people be healthier – physically, mentally, socially – if we take the focus off weight and instead focus on compassionate self-care and respect for body diversity in […]

March 19, 2018

5 important things for you to acknowledge and accept

Eating can either be an act of love and respect for your body… …OR it can be a way to deprive and/or harm yourself. You get to choose. Eating as an act of love and respect: Eating when you are hungry (ideally before you reach the point of ravenous hunger) Eating to nourish your body […]

March 12, 2018

An act of love or harm – your choice

No one has ever tried more diligently to solve a problem than the chronic dieter… …The way you’ve been told to deal with your problem – through control – puts you face-to-face with an impossible dilemma.  You have been told not to do exactly what you need to do.  — Jane Hirschmann and Carol Munter, […]

March 1, 2018

What you’re told to do vs. What you need to do

It is possible to spend your entire life treating your body as if it is an uncompleted project constantly needing renovated.  Many, many people do this. I was getting a pedicure the other day and overheard two older ladies chatting while getting their nails done.  They were talking about their diets and how they needed […]

February 12, 2018

How long are you going to live your life this way?

With effective treatment, eating disorder behaviors related to food and exercise subside.  Many times loved ones perceive that this means the individual is “over” the eating disorder.  But those who have suffered know that this is typically just the beginning. That’s because body image often gets worse before it gets better as behaviors are decreased […]

January 29, 2018

When you’re no longer using eating disorder behaviors but your body image still sucks

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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