Have you ever have days where you feel like intuitive eating isn’t working, or you’re frustrated with yourself for not being able to stick with it consistently?
Here’s what you need to understand: This is a NORMAL and EXPECTED part of the process.
Instead of giving up and going back to dieting, what if you get curious and pinpoint exactly what’s making you feel discouraged, scared or stuck – so that you can determine if you just need to “sit in the suck” and stick with it, or if it means that you need to be doing something differently for intuitive eating to start working for you.
In this episode, I’ll show you how to figure out what you need to do so that you can get unstuck asap.
Episode Highlights:
– The negative side effect that feeling discouraged, scared and stuck has on your brain and the decisions you make with your eating.
-How to use your frustration to help you figure out what you need to do differently.
-What to do to leverage your struggles into a breakthrough to help you move forward with momentum on your intuitive eating journey.
Resources Mentioned:
– Grab a Mini Intuitive Eating Audit here for $10.
– Join Non-Dieter’s Club and get a bonus 1:1 Body Confidence Breakthrough session with me when you enroll before November 4, 2026.
Resources for Your Intuitive Eating Journey:
–Join Katy’s Intuitive Eating Made Easy Facebook Group!
–Join Katy’s weekly email newsletter
-Free Guide: Stop the Constant Food Obsession
Connect with Katy Harvey
Rate, Review & Follow Us!
“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now.
+ view comments . . .