It’s almost impossible to work on our relationship with food without also working on body image and exploring the thoughts and beliefs and feelings that we have towards our bodies.

I still can’t believe it’s been 100 episodes already, and I am so excited to jump in and share with you some lessons that I have learned, and how I have healed and grown along the way!

Please, I’m begging you, get your annual well woman exam.

We’re going to look at the deeper reasons you’re struggling with food and exercise, and how to figure out what it’s going to take for you to truly get to the place where you have peace and ease with food. 

We were all born into a world that was already obsessed with dieting and thinness, and it takes a lot of work to unlearn all of that.

This is a really common struggle, and I think it’s safe to say that we’ve all seen photos of ourselves that we don’t like, but for some of us this can be such a huge trigger for negative body image, self-hatred and desperately wanting to do something to lose weight or change your body.