Intuitive Eating

A thought on emotional hunger

July 1, 2015

Self-Paced Course: Non-Diet Academy

FREE GUIDE: 10 Daily Habits THAT FOSTER  INTUITIVE EATING

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

When your hunger is emotional rather than physical, no amount of food is going to fill you up.  Food might numb or distract you temporarily, but you'll still be left with the unresolved emotions.  Perhaps it would be more effective to ask yourself what you are feeling or what your true needs are beyond food. 

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