I'm Katy, a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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DIET CULTURE
January 4, 2017
January here in the midwest tends to be a bit of a drag. The excitement and anticipation of the holidays has subsided, and the weather is cold, frigid, and sometimes snowy and icy. Even though the days are technically getting longer, it still gets dark early. Cold, gloomy and dark. No wonder so many people suffer from seasonal depression.
January can also be a time to slow down, relax and rejuvenate. When the rest of the world is making and breaking their new year’s resolutions, sit back and relax. Lean into the slowness and quietness of this time. Take advantage of the cold and curl up with a good book or movie. Write in your journal, call a friend to catch up, there are plenty of things you can do.
These tips will help you survive and hopefully thrive during the month of January.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
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