I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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September 2, 2015
Most people recognize that the types of foods they consume impact their hunger/fullness signals, how their body feels, and their health.
What you might not recognize, however, is the impact of HOW you eat.
Consider the following:
As you start to reflect on your eating patterns you may notice some themes. It's common for my clients to realize that they are often eating while distracted, overly hungry, not hungry at all, cleaning their plate, and not really enjoying the experience of eating.
If you find yourself in these patterns, consider slowing down. Simply by eating without distractions will make a big difference. This means no computer, phone, tablet, magazine, book, or work. Your focus is on the meal. Before you start eating take a deep breath and check in with your body. How hungry are you? While eating stay connected with your body and periodically check in for signs of fullness/satiety. Chances are that just by implementing these simple strategies you'll notice a big difference in the way you eat.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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