I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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June 16, 2016
Who do you look up to and admire? It can be someone in your life currently or in the past. Or it could be a public figure or celebrity. What do you admire about this person?
I admire my grandmother. She has lived independently into her 90's after raising 6 amazing children and being married for decades. I admire her strength as a woman and a mother. I also admire her kindness and generosity. She instilled a deep sense of devotion and reverence for the Catholic faith in me, which I now share with my husband and son. I admire her intelligence and her passion for sports. She never forgets a birthday. She loves her family with all her heart. I am a better person because of her presence in my life.
Not a single thing that I admire about her is related to her appearance. I don't know or care how much she weighs or whether she lost the baby weight after each of her children. None of that matters.
What others appreciate about you as a person is not about your appearance. They care about your integrity, your kindness, your ability to connect and make a difference in the lives of others. Don't waste your life obsessing about your body image. You are a wonderful, valuable human being regardless of how much you weigh or whether you ate carbs today. Choose to invest your energy in the things that matter.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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June 16th, 2016 at 4:08 am
Right on all accounts.😊