Normal eating IS…

• Eating when you are hungry
• Stopping when you are satisfied
• Consuming a variety of foods in the big picture
• Nourishing
• Relaxed and enjoyable
• Choosing foods that taste good
• Sometimes over- or undereating
• Trusting your body to tell you what it needs

Normal eating is NOT…

• Counting calories, points, grams, or any other metric
• Cutting out food groups
• Frequently or intentionally over- or undereating
• Telling yourself that you have an intolerance just to avoid a food
• Avoiding high calorie, high fat or high carb foods
• Eating foods you don't like just because they are allegedly good for you
• Based on a set of rules

These lists certainly aren't comprehensive.