Intuitive Eating

What is beauty?

February 27, 2015

Self-Paced Course: Non-Diet Academy

FREE GUIDE: 10 Daily Habits THAT FOSTER  INTUITIVE EATING

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

Beauty is based on perception.  Mass media tries to alter our perception of beauty to serve their needs (i.e. to make money).  Let's redefine beauty. 

Things I find beautiful:

  • The sunrise from my deck on a quiet and peaceful morning
  • Flowers
  • Piano music
  • My husband's unconditional love for our dog
  • Confidence
  • Creativity
  • Nicely plated food
  • The ocean
  • The Catholic Mass
  • Candlelight
  • Vulnerability

What do you find beautiful?  

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