Intuitive Eating

What if…

August 18, 2015

Self-Paced Course: Non-Diet Academy

FREE GUIDE: 10 Daily Habits THAT FOSTER  INTUITIVE EATING

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

…you treated your body like a sacred temple

…you exercised because you wanted to – AND it felt good

…you mostly ate delicious food

…you appreciated all of the amazing things your body does

…you viewed all food as neutral, neither "good" nor "bad," just food

…you ate when you were hungry and stopped when satisfied

…you treated food as nourishment

…you accepted and honored your body's needs for energy from both food and sleep

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