…you treated your body like a sacred temple
…you exercised because you wanted to – AND it felt good
…you mostly ate delicious food
…you appreciated all of the amazing things your body does
…you viewed all food as neutral, neither "good" nor "bad," just food
…you ate when you were hungry and stopped when satisfied
…you treated food as nourishment
…you accepted and honored your body's needs for energy from both food and sleep
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