I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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December 13, 2016
We live in a culture that equates exercise with burning calories and weight loss. Although it is often veiled under the premise of "health" – IMHO health is just another code word for weight loss.
There are a few problems with this:
So how about a paradigm shift? Here are some other reasons to exercise that will actually enhance your life:
It is ok to make exercise a priority in your life as part of your commitment to healthful living. Where our culture steers people wrong is by making exercise a requirement for self-worth. The fitness industry has become a religion in many regards. So be mindful of the way that you are viewing and using exercise, because while it has many benefits, it can also be detrimental to your overall wellbeing.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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