Eating Disorders

The impact of fear (rational and irrational)

December 6, 2016

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

Fears – we all have them.  

Some are rational.

Some are irrational. 

All of our fears have an impact on us, whether we are aware of it or not.  

Think about something you are struggling with.  How is fear getting in your way?

You can let fear run your life and make your decisions.

Or you can choose to take action towards your values in the face of fear. 

Most of the time things don't turn out as bad as fear told us they would.

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