I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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July 29, 2016
If you're not getting your basic needs met you're much more likely to turn to food for comfort. These needs are valid, and they deserve to be met. Give yourself grace and compassion when food doesn't do the trick. Recognizing what your needs are is the key to getting them met.
A good reminder leading into the weekend. Your needs deserve to be met. Self care is essential.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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