I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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March 13, 2017
Everybody overeats sometimes. It is within the realm of normal eating. But if you find yourself overeating often, it may be problematic for your health. Not to mention it just doesn’t feel good.
In my experience, there is one main reason that people overeat – distraction.
You know the drill, you’re sitting at home having a marathon of your favorite series on Netflix while simultaneously enjoying a yummy snack. Next thing you know, you look down and the food is gone. Or maybe you’re out for dinner with your family or friends and you’re enjoying the conversation, only to realize at the end of the meal that you’re stuffed and miserable.
For some people, this pattern of overeating has become so habitual that it feels “normal” and their brain starts to think that this is the level of fullness they should be shooting for when you grab a bite to eat. Eating less than this starts to feel like not enough. Going 6-8 hours or more without eating becomes the norm because you just don’t feel hungry all that often when you’re repeatedly overeating.
Is this issue overeating, or has it become Compulsive Overeating – or perhaps even Binge Eating? If you are worried about this, an evaluation by a professional specialized in eating issues is a must. There are effective forms of treatment that don’t involve dieting or restricting yourself.
The solution to distracted overeating? To become aware. To pay attention. Here are some key steps:
By reducing distractions, you’ll be more in tune with your body’s signals for hunger and fullness. This will help reduce episodes of distracted or habitual overeating. If you find yourself in an ongoing struggle with overeating, seek out professional help.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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