I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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October 11, 2016
People often ask me for meal and snack ideas. "Tell me what to eat!" they might desperately say, or, "Do you have any ideas? I just don't know what to eat anymore."
I'm reminded of the quote from the great Jewish philosopher and physician Maimonides
Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.
Telling clients what to eat is usually counter-productive because 1) at the end of the day they need to figure out what and how to feed themselves, 2) the skill of planning and preparing satisfying food is a key part of recovery, 3) what I suggest might not even be something they like or are ready to eat, 4) there's less personal investment and buy in on the client's part if I do the work for them.
So while I won't tell you what to eat, here are some examples of what I will teach you:
YOU are ultimately the only one who can decide what you eat.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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