If you’ve ever felt like a prediabetes or diabetes diagnosis means you have to choose between trusting your body and going back on a restrictive diet, this episode is for you. Registered dietitian and CDCES Kristie Messerli joins us to unpack what actually matters for blood sugar, debunk the myths diet culture keeps pushing, and show how intuitive eating and blood sugar health can absolutely go hand in hand, no carb-fearing required.

If intuitive eating feels harder than you expected, you’re not alone. Learn the three biggest reasons people stay stuck in their healing journey and how getting the right support can help you finally experience lasting food freedom.

If you feel like you’re doing everything “right” with intuitive eating but still not seeing results, you’re not alone, and it’s probably not because you need more information. In this episode, Katy breaks down the three real reasons people stay stuck with intuitive eating: unchanged beliefs, measuring progress the wrong way, and blind spots you literally cannot see on your own.

If intuitive eating isn’t clicking for you, it’s not your fault, you’re probably just missing a piece of the puzzle. In this masterclass replay, discover the top 4 mistakes keeping people stuck (and out of control around food), plus the mindset shift that finally makes IE work.

If intuitive eating feels confusing or like it “just isn’t clicking,” you’re not alone. Here’s how to recognize the mistakes that are keeping you stuck and move forward with more confidence.

If health concerns are making you question intuitive eating, you’re not alone. Here’s how to support conditions like diabetes, high cholesterol, IBS, and high blood pressure while protecting your food freedom and rebuilding trust with your body.