A diagnosis like high cholesterol can send you into panic mode. Instead of restricting, I leaned into a different approach and I’m sharing it with you here.

Can you manage high cholesterol without dieting or restriction? In this episode, Katy shares her personal journey with high cholesterol, offering a real-life look at how intuitive eating, mindset shifts, and gentle nutrition can support heart health—without fear or food rules.

Therapist Taushia Henkel-Johnson shares her powerful story of healing from disordered eating, body shame, and social anxiety. She introduces SPOT theory, a practical framework for understanding how body image struggles show up in everyday life. Whether you’re just starting your journey or deep in the work, this episode offers relatable insights and real tools for moving forward.

When medical conditions like celiac disease require major dietary changes, it can feel overwhelming, especially if you’ve spent years healing from diet culture. In this episode, Carrie Saunders shares how she learned to nourish her body, rebuild trust, and find joy in food again, without falling back into restriction.

You’ve sworn off dieting, but food still feels chaotic, but it’s not because you’re failing. The truth? Diet culture may still be living rent-free in your mind, and it’s time to evict it.

Not dieting anymore but still feel obsessed with food? This episode breaks down why that happens, how diet culture sticks around in sneaky ways, and what it really takes to feel at peace with food.