I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
find it fast:
Body Image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
June 12, 2015
Always be productive. Don’t show vulnerability because vulnerability is weakness. Rest means you’re lazy. Multitask to get everything done. Look perfect while doing it all. Be perfect. Taking time for yourself is selfish.
These beliefs are profoundly dangerous.
It’s time to reclaim the validity and necessity of self care and to embrace it.
Here are a few examples of things my clients have identified as self care:
Often the hardest part is giving yourself permission to do self care. You may feel uncomfortable and even guilty while doing it, but that doesn’t mean you should stop. The discomfort is a sign of now much you really do need it – and a lot of it.
Make a habit of doing some type of self care every day.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
WEBSITE BY SPEAK SOCIAL AGENCY
Be the first to comment