What will be your biggest regret if you spend your life worrying about your weight?  What have you already missed out on?  The birthday parties where you didn't go because of the cake?  Being emotionally present at your friend's wedding because you were distracted by the food you binged on?  Not going swimming because you were too ashamed to wear a bathing suit? 

Watch this video to see the powerful example of what happens when you ask people about their biggest regrets. 

Don't look back at your life years from now and regret what you might have done today.