You want to feel better about your body, right? And I’m guessing it feels like the only way that can ever happen is if you unlock some type of secret code to weight loss without dieting. (NO that’s not what this episode is about).

This episode is about completely flipping the script on how you are thinking about body image, and reframing your relationship with your body, your weight and the scale.

Because if you’re continuing to tell yourself the lie that the ONLY way you can ever feel better about your body is if you change your body or reach a certain size or weight, then you’re never going to feel at peace within yourself. Today that changes. Hit play and let’s dig in!!

Episode Highlights:

-Reframing your thoughts about your body (which is different from gaslighting or lying to yourself about your body)

-Daily body image rewiring strategies that you can apply right away

-Setting goals in your life that don’t interfere with your intuitive eating journey

-How (and why) to stop bargaining with yourself about weight loss

Today’s Wellness Woo is the Meatstock Conference.

Resources Mentioned

– Free Daily 3 Body Kindness Journal Pages: nondietacademy.com/bodykindness

– Grab my Body Image Bundle here: https://www.nondietacademy.com/offers/oAwzZJFJ

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: https://katyharvey.net

Instagram: https://www.instagram.com/katyharvey.rd/

Facebook: https://www.facebook.com/KatyHarveyRD

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“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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