If you’re wondering how the heck my clients are eliminating overeating and judgmental thoughts, without going on another restrictive diet or giving up their 10pm ice cream…it’s because they’re rewiring all the sneaky ways diet culture still lives rent-free in their heads.

It’s about learning how to respond when the old patterns come roaring back.

It’s about WHAT TO DO when it’s 9pm and you’re standing in front of the pantry with zero hunger 

AND…

It’s about rebuilding trust with your hunger cues, ditching the food guilt, and embracing a life where dessert isn’t a bad word. 

Which is precisely what I did with my client, whose relationship with food + her body (and her LIFE) changed massively in just under a year…all because she stuck with it when things felt hard.

And in this episode, I’m sharing the exact tools and strategies that I used with her at each juncture, so you can use these strategies and see how the work is actually done. (It’s a lot more complex than “just listen to your body.”)

What We Discussed:

– 4 key areas that my client got stuck on her intuitive eating journey

– Tools, strategies and frameworks that I gave her to improve her health, without any food tracking or obsession

– The mindset shift with exercise that took it from feeling like a chore to self-care that she actually enjoys (most days…and what she tells herself when she doesn’t feel like working out) 

Resources Mentioned:

– Ready to stop messing around and to experience the peace and freedom that my client has discovered? Click here to join me inside Non-Diet Academy! (Plus get some special perks for joining right now!)

– Sign up for my weekly newsletter to get simple tips, fresh insights, and a dose of encouragement to help you trust your body and find freedom with food.

Prefer reading over listening?
Click here to dive into the full transcript and enjoy.

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“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now.