Welcome back to Rebuilding Trust With Your Body! In this episode, Katy gets real about what it’s actually like to navigate intuitive eating with ADHD, especially when hunger cues are unreliable, executive dysfunction takes over, and food guilt runs high. If you’ve ever felt like intuitive eating “just doesn’t work” for your ADHD brain, this one’s for you.

Whether you’re newly diagnosed or years into your journey, this conversation is full of practical, compassionate strategies that meet your brain where it’s at.

We Discuss:

• Why ADHD makes recognizing hunger and fullness harder (it’s not a willpower issue!)
• How stimulant medications impact your appetite—and how to eat anyway
  What “meal prep lite” looks like when cooking feels overwhelming
• How to use structure (not shame) to support your body’s needs
• The surprising link between ADHD and binge eating
• Simple swaps and gentle strategies that actually work with your executive function
  

Wellness Woo of the Week:

Bovine Colostrum: Marketed as “liquid gold” for gut health, skin, and immunity—but is it worth the hype (or the $15/day price tag)? Katy digs into the science and gives her no-fluff verdict.

Resources:

• Grab my Daily 3 Body Kindness Journal Pages
• Join the Intuitive Eating Made Easy Facebook Group
• Explore the self-paced mini-course: Stepping Off The Dieting Rollercoaster
• Intuitive eating education on the blog
• Work with Katy
  

You’re Not Doing It Wrong

Intuitive eating with ADHD is possible—but it requires a different kind of toolkit. If you’ve been blaming yourself for inconsistency, forgetfulness, or food impulsivity, pause right here: you are not broken. You just need an ADHD-friendly approach. This episode is your reminder that you’re capable, worthy, and absolutely not alone.

Prefer reading over listening?
Click here to dive into the full transcript and enjoy.

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