Hey there, and welcome back to Rebuilding Trust with Your Body! In today’s episode, we’re diving into the holiday season—a time for joy and celebration, but also a time when food can feel overwhelming. Many of us experience guilt around indulging in special treats or feel pressured to eat more than we actually want. But what if we could navigate holiday meals without the stress and guilt? What if we could say yes to the foods we love, all while truly honoring our bodies? Let’s explore how to make that possible!

We Discuss:

• Reframing Holiday Foods as Neutral
  It’s easy to fall into the trap of labeling foods as “good” or “bad,” especially during the holidays when certain foods seem to hold extra meaning. However, all food is just food. By neutralizing your judgment, you can approach your favorite holiday dishes without guilt. Even the seasonal foods like pumpkin pie or green bean casserole can be enjoyed year-round, helping to reduce the pressure that comes with them.
• Saying No Without Feeling Bad
  There will be times when you’re full or simply not in the mood for something, and it’s okay to say no. You can politely decline food offers without rejecting the love behind them. This is a key part of food freedom—listening to your body and honoring your needs without feeling guilty.
• Polite Phrases to Use
  Saying no can be hard, especially when someone insists. We share some simple, polite phrases to help you decline food offers gracefully, ensuring you don’t feel pressured into eating more than you want.
• The Power of Intuitive Eating
  Intuitive eating is about listening to your body, understanding when you’re hungry, and when you’re full. You have the right to choose what you eat and when you eat it, without rigid rules or guilt. This is your personal journey to health—there’s no one-size-fits-all approach.

Resources to Help You Navigate the Holidays with Peace:

• Holiday Intuitive Eating Guide
  Download a free guide with six holiday-specific tips that will help you enjoy the season without stress or guilt. The guide will show you how to practice intuitive eating during the holidays, offering helpful strategies for finding balance and joy at the table.
• Polite Scripts for Declining Food
  Keep these phrases handy on your phone or in your pocket to gracefully navigate food pushers during holiday gatherings:
  • “This looks delicious, but I’m feeling satisfied right now. Thank you!”
  • “I’m just listening to what my body needs, and I’m all set for now.”
  • “I love that you made this! I want to wait until I have room to truly savor it.”

The holidays are a wonderful time to practice food freedom and listening to your body. You have full permission to say yes to the foods you love, and also to say no when you’re not hungry or not in the mood. By neutralizing your judgments about food, practicing intuitive eating, and using polite phrases to decline food offers, you can enjoy the season without stress or guilt.

Remember, you are worthy just as you are—no matter what’s on your plate.

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