Protein provides the amino acids that are essential as the building blocks for your body.

Things protein does for your body:

• Backup source of energy
• Enzyme synthesis
• Repair/maintenance of organs, bones and tissues
• Production of hormones
• Regulation of blood sugar
• Produces satiety and helps control hunger

Tomorrow we'll cover…wait for it….FAT.  It's not a scary thing, contrary to popular belief.  You'll see!