I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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January 15, 2015
Our body generates energy from 2 places:
If one of these areas is out of whack, chances are the other will be too. We sometimes attempt to use food for energy when feeling tired when what we really need is a nap. On the flip side, sometimes sleep becomes a way to avoid eating. It's hard to get 3 meals per day when you sleep 12+ hours.
Artificial energy is not the same thing as real energy. Things like caffeine, adrenaline, medications and other stimulants are no substitute for food and sleep. They fake our body out and make it even harder to maintain the homeostasis the body desires.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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