I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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July 15, 2016
Hear something enough times and you will come to believe it, regardless of whether it's actually true. It's called the illusion of truth effect. A few common examples:
Also noteworthy that marketers, tabloids and politicians use this all the time. They repeat something over and over again until we believe it.
Suppose that you told yourself repeatedly that you're a fat, no good, useless slob or that eating mashed potatoes with gravy would make you gain weight. Eventually this feels true and you start to live your life under a faulty set of assumptions.
But what if you did the opposite? Try telling yourself you are a beautiful and wonderful human being. Do this until it feels true because eventually it will. Imagine how your existence would be different if you actually felt this way about yourself.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
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health
food & drink
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