Intuitive Eating

Episode 160: I Hate To Break It To You, But Those “Healthy Swaps” Aren’t Doing You Any Favors

December 10, 2024

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

Welcome back to Rebuilding Trust With Your Body. In this episode, we tackle the holiday season’s pressure to make “healthy swaps” with our favorite festive foods. While it might seem like a good idea to “healthify” your meals, it often leads to feeling unsatisfied and deprived, which can actually trigger overeating. 

Sound familiar? How many times have you swapped a sweet craving for a piece of fruit only to end up reaching for chocolate? The same thing happens when we try to make our holiday recipes “healthier,” often in a quest to avoid weight gain. But don’t worry. You don’t have to ditch grandma’s famous cookie recipe to stay on track this season. Plus, stay tuned for today’s Wellness Woo: Planet Fitness Total Body Rejuvenation.

We Discuss:

  • The hidden pitfalls of “healthifying” holiday foods and why it often backfires  
  • How trying to make recipes “healthier” can lead to feelings of deprivation and overeating  
  • Why calorie-counting during the holidays can backfire and increase cravings  
  • Practical tips for enjoying your favorite holiday foods without guilt or deprivation  
  • How to prioritize your health this holiday season without sacrificing traditions

Prefer reading over listening? Click here to dive into the full transcript and enjoy!

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