It's neither good nor bad. Food has no moral value. God doesn't care if you ate broccoli or a cheeseburger today. So stop judging your self-worth based on what you do or do not eat.
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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.
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Katy Harvey is a non-diet dietitian who specializes in intuitive eating and helping women ditch dieting, stress less about food and make peace with their bodies so they can feel comfortable in their own skin and live life more fully.
@katyharvey.rd
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