Welcome back to Rebuilding Trust With Your Body. In this episode, we’ll dive into the transformative “Body Image Inside Out” approach shared by experts Deb Schachter and Whitney Otto. Their perspective shifts the focus from “fixing” your body image to exploring it, offering a refreshing and empowering way to connect with your body. Get ready for some mind-blowing insights that just might change the way you see yourself forever! 

What if, instead of trying to silence your negative thoughts and feelings about your body, you let them guide you toward deeper insights? Imagine discovering that your body holds a wealth of wisdom and guidance, waiting for you to turn inward and get curious. By exploring what lies beneath the surface, you could uncover a gentler, more collaborative relationship with yourself.  

We Discuss:

• Exploring the hope we often attach to self-criticism and understanding how it can serve as a temporary lifeline.
• Practical strategies to help you uncover and interpret the messages your body is communicating.
• Tools to shift your perspective, transforming your view of your body from an adversary to a trusted ally.

Resources: 

• Grab a copy of the Body Image Inside Out book here!
• Connect with Deb and Whitney on Instagram
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

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