There's one surefire way to end the war with your body – stop fighting.
There is no war if you don't participate. In fact, you can choose peace and acceptance.
It won't be easy. You've relentlessly been told to hate your body and fight against it. These messages are from the extremeists who want you to keep hating your body enough to spend money on their products, potions and programs (despite the fact that they don't work).
Call a truce. Choose peace. This body is the only one you have. Treat it with lovingkindness.
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