I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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December 17, 2014
As the new year approaches we are gearing up for dieting season. Over the past several years “detox” diets have become widely spread. This is so ridiculous it’s laughable. There are no “toxins” in your body that need to be eliminated. That’s what your liver and kidneys are for. They filter out waste and neutralize unwanted compounds – a built-in detoxification system. Don’t waste your money, time, or health on these pointless and potentially dangerous detox diets. Devote your resources to things that actually enhance your wellbeing – connection with others, self care, activities that bring joy – things you value. Trust your body to take care of the rest for you.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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