I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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September 15, 2016
Intuitive eating sounds so…well…intuitive…and natural. But for people who have been non-intuitively eating (dieters, mindless eaters, compulsive eaters, disordered eaters, people with eating disorders, etc.), intuitive eating is hard. Like really, really hard. While it may appear simple at face value, it's actually rather complicated. Here are a handful of the pitfalls I often see people running into:
If you are working towards reclaiming intuitive eating and are struggling with these pitfalls, don't beat yourself up. It's tough. We've been essentially brainwashed our whole lives when it comes to food and body image. It's hard to sift through all of those old stories and create new ones. Consider your increased awareness of the pitfalls a blessing that allows you to keep moving forward.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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