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People with the employee mindset are living for Friday and dreading Monday.  They are doing as little as possible, just enough to not get fired.   People with the self-employed mindset understand that if they don't do quality work to serve the client, they don't get paid.  When you are operating like you are self-employed (which […]

Self-employed mindset

Binge eating is something that most people are ashamed of and is the behavior that the majority of my clients want to stop or prevent.  They'll say, "I'm so tired of bingeing, why can't I just stop?"  Or those who have never binged might say, "I'm afraid that if I eat [insert whatever food they're afraid […]

When a binge is a gift

Medical monitoring and provision of psychoeducation about what is happening with the body is an important component of eating disorder treatment.  As the RD, I often find myself as the liaison between the therapeutic and medical setting since nutrition therapy combines aspects of both.  I am able to “speak the language” of both the therapist and doctor, so […]

Medical monitoring in eating disorders

The basics

Your kids don’t need you to regulate their eating

Junctures

Worshipping at the shrine of thinness

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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