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People with the employee mindset are living for Friday and dreading Monday. They are doing as little as possible, just enough to not get fired. People with the self-employed mindset understand that if they don't do quality work to serve the client, they don't get paid. When you are operating like you are self-employed (which […]
Binge eating is something that most people are ashamed of and is the behavior that the majority of my clients want to stop or prevent. They'll say, "I'm so tired of bingeing, why can't I just stop?" Or those who have never binged might say, "I'm afraid that if I eat [insert whatever food they're afraid […]
Medical monitoring and provision of psychoeducation about what is happening with the body is an important component of eating disorder treatment. As the RD, I often find myself as the liaison between the therapeutic and medical setting since nutrition therapy combines aspects of both. I am able to “speak the language” of both the therapist and doctor, so […]
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.